Monday, 06-07-26

Evening, everyone.  I didn't post last night because there wasn't anything much to post about.  I had lunch out, limited menu, nothing SW friendly or Mediterranean, and the rest of the day was fruit.

An apple for breakfast.

A very nice ham salad on a hot day.  I cooked the ham and it was lovely.  
Half a swip for salad cream in the coleslaw and one and a half for the chutney, two in total.

Afters was an apple.

The rest of the chicken curry plus some Jamie Oliver mega mushroom grains and some yogurt

Two swips for the grains and one and a half oil swips in the curry.

An orange for afters

Summary:
a bit of my health extra O, no C or F

four swips

Another meal lout tomorrow, this time at the Harvester which is a much more familiar place and I know exactly what to have.

B:  fruit

L:  ham salad

D:  chargrilled chicken, chips, if possible (it should be jacket potato or boiled spuds but, if I want chips, I am leaving space for some) and lots of visits to the salad bar.   Coffee for pud.

No Groove - I will be wearing my Governor's hat in school