Saturday, 04-07-26

Evening, everyone.

Breakfast - the other half of the omelette with tomatoes and mushrooms.  I added some cheese so one healthy extra C plus one healthy extra O for evoo.

Later on, I had an apple.

A lovely choppy salad with the leftovers from the pork stir fry.

The salad was lovely - I used one of those chopping thingies and diced cucumber, courgette, pepper, carrot, tomatoes and an apple.

Three swips for salad dressing and two oil swips.

I had a couple of nectarines later on.

Chicken curry with mixed grains and broccoli.  Really delicious and there's another portion for tomorrow.

One and a half oil swips and two and a half swips for the grains.

Summary:

one healthy extra C and two Os

five and a half swips

B:  pancakes and fruit

L:  eating out with friends

D:  the rest of the curry and a side salad

and fruit