Monday, 29-06-26

 Good evening, all.

The day started off with a banana before circuits and an apple afterwards.

for lunch, I made a mushroom omelette pretty much a quiche really and with it I had some yellow tomatoes and some Jamie Oliver Mega Med Grains which were really nice.  What I had for lunch and then for dinner came to three and a half swips plus three oil swips

Later on I had an orange.

I had planned fajita chicken but remembered I had sizzle steak to use up so I made fajita steak instead.
The fajita flavouring took one oil healthy extra, some cheese was one calcium healthy extra and I had one and a half swips of light creme fraiche mixed with a tbsp yogurt .
It was absolutely delicious and very filling.

A bit later I had an apple for afters.

Summary:
one calcium and one and a half oil healthy extras
five swips

B:  fruit and yogurt

L:  the other half of the omelette with the rest of the grains and salad

D:  I'm out so I don't know.

Groove and the walk there and back.

Sunday, 28-06-26

Hey, everyone.  I was thinking of restarting on  Monday but I think I've got my head sorted now.

Here's a few photos of food over the last few days.

Breakfast:  nectarine, strawberries and blueberries (from the garden) with yogurt and mixed seeds.

One oil swip

This is the recipe I used for chicken and mango salad
https://diethood.com/mango-chicken-salad/

and I followed it pretty much apart from not using coriander and not having spinach.

It was lovely.

Six oil swips and half a swip for a bit of honey in the dressing

Steak with mushroom sauce and spicy wedges.

Four swips for some lighter creme fraiche with the mushrooms and four oil swips.

Summary:

two oil healthy extras

four and a half swips

B:  fruit and yogurt

L:  turkey and nectarine salad

D:  chicken fajita salad

Fruit

Circuits class

Saturday morning, 27-06-26

Hey, all.  Just to let you know things are not going great at the moment and I need to take a little time off to get my head in the right place again.  I'll be back.  

Thank you for understanding.  xx

Tuesday, 23-06-26

Evening, everyone.  It's so hot this evening - is it hot where you are?

Fruit for breakfast.

Corned beef salad for lunch

Pizza and salad for dinner.

It's going to be super warm again so more salad, I expect plus fruit and yogurt.  I'll see how it all goes.

I have personal training early in the morning - so glad I changed from afternoons.

Monday, 22-06-26

Good evening, everyone.

Breakfast was fruit.  

Lunch was a cold meat salad.

Three swips for chutney, one and a half for salad cream in the coleslaw.

I realised I hadn't had any healthy fats so I had this avocado as a starter.

Dinner mains was orzotto (or pilafi) with chickpeas as the protein.

One calcium for grated Italian cheese mixed in.

B:  fruit and yogurt

L and D:  it is going to be really hot tomorrow, they say, so I am sticking to salads.

Fruit

Exercise is Groove and the walk there and back.

Sunday, 21-06-26

Evening, everyone.

Fruit for breakfast.

Ham salad for lunch.

It was a very hot day and I just had a salt beef filled roll for dinner.

B:  fruit and yogurt

L:  cold meat and salad

D:  vegetable pasta

Fruit

Exercise:  circuits class.

Sunday morning, 206-26

Morning, everyone!  It's been upsy downsy over the past few days with precious few photos and nothing to say really - so I didn't.  Things are settling down now so off we go again . . .

I was in Southwold yesterday so this is what I had for a late lunch,  Brace yourselves . . .

Sorry!

Extremely un-SW and I brought the rest home and had it, re-heated, for dinner.

It was delicious.

If you're ever in Southwold, do try the Little Fish and Chip Shop, next door to the Swan.

Anyhow, on to today:

B:  fruit and yogurt

L: cold meat and salad.

D:  roast beef dinner - using sliced deli beef.  If it is too hot, I will have another salad instead.

And that's it.  I'm resting after yesterday so no exercise.