Good evening, everyone!
Before Groove, I had some cooked chicken.
One fibre.
A colourful salad for lunch.
Two swips for salad dressing, one and a half for salad cream in the coleslaw and one and a half for chutney.
Five swips in total.
Two swips for salad dressing, one and a half for salad cream in the coleslaw and one and a half for chutney.
Five swips in total.
A beany beg pasta bake thingy.
One calcium and three swips for cheese and half a fats/oils.
I also had fruit through the day - apple, orange, easy peeler and watermelon.
B: eggy bites, tomatoes and mushrooms
L: roasted red pepper hummus, crudites, salad
D: roasted cabbage with spicy bean and vegetable sauce.
fruit
Exercise: circuits
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