Saturday, 14-11-26

Evening, everyone!
Back to Slimming World days again!  No calories today.

I added some bacon to the plan for breakfast.  My excuse is that it was a jolly cold morning!

I didn't work out calories and it is swip free.

Lunch was tomato, lentil and red pepper soup, made with the very last of the garden tomatoes (so sad).  I finely chopped and cooked a bit of chorizo  and sprinkled it into the soup.  It added four swips but it was worth it!  I also added a splash of milk that is part of my calcium hex.
It made a lovely, warming soup that gave just a tickle on my tongue

Also, one swip for oil from sundried tomatoes.  Not 'heart healthy' oil so has to be swipped.

I also had an options choccy drink for two swips.

For dinner, I cooked some pasta with some broccoli and melted in some Philly light and had it with some baked salmon.  I'd have added some hot honey but I couldn't find it  Even so, it was really tasty.
The philly came to four swips.

Finally, I had three small easy peelers.

Summary:

Part of a calcium hex

No fibre or oil hexes
Eleven swips.

Not a perfect SW day but the food was great and feel satisfied.