Swip free.
One swips-worth of salad cream, two oil swips and two calciums of cheddar cheese.
For fruit, I had two oranges, an apple and a rather hard nectarine.
Summary:
healthy extras: two calciums and half an oil
healthy extras: two calciums and half an oil
two swips
B: fruit and yogurt
L: tomato and mushroom stuffed omelette, side salad
D: steak, chips, coleslaw, salad
fruit
Beautiful colours daily in your summery meals. I was intrigued by yesterday's roasted cabbage and had to do a quick google! Best wishes Melanie
ReplyDeleteIt was OK but first time. I'm doing it again and adapting a bit.
DeleteSummer is such a colourful month, isn't it? xx