Half a pound off this week. I was a bit 'meh' before remembering that I have eaten out twice this week and, anyway, off is always a Good Thing (in my current situation, I mean).
So three cheers for half a pound off!
So three cheers for half a pound off!
I made the porridge with 40g oats and water, adding a dollop of yogurt and, because I had it from the SoW basket last week, an options choccy drink. Underneath was some blackberries, raspberries and pineapple (from the freezer) .
One fibre choice and two swips - and a full tummy!
I used half a pouch of Jamie Oliver's Super Grains, five and a half swips for the whole pouch, warmed up and I'm calling it three swips. With it, I had three swips' worth of black olives, croutons for one fibre, feta for one calcium and a nice choppy salad. Over it, I drizzled some balsamic vinegar. Oh, it was so good.
(I'll use up the rest of the grains tomorrow)
(I'll use up the rest of the grains tomorrow)
Later on, I had an apple and, because I felt an attack of the nibblies coming on, I made some sort of 'crisps' by slicing a small potato with a peeler, spraying a bit of oil (one swip) and crisping them in Nellie. It worked! The nibblies subsided and I felt satisfied, far more so than I would with a bag of crisps.
It was swip free.
Summary:
Healthy extras: one calcium and two fibres. I had some healthy fats as swips.
Swips: nine
B: mixed grains (I just typed mixed brains!) and avocado chunks with an egg on top and tomatoes on the side
L: cheese and chutney toastie, side salad
D: chicken curry with rice
Exercise: a Lindsey video.
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