Three swips for the flour and one swip for some sprayed oil on the plates of the waffle maker.
For lunch (and dinner), I opened a can of taco mixed beans from the SoW basket. I'm not that keen on them to be honest, but I wasn't going to waste them.
I drained the beans, saving the sauce for something else and used about two thirds of them, roughly mashed, with some chutney and some grated cheese to make these quesadillas (also using one of the hundreds of wraps I have in the freezer right now).
I drained the beans, saving the sauce for something else and used about two thirds of them, roughly mashed, with some chutney and some grated cheese to make these quesadillas (also using one of the hundreds of wraps I have in the freezer right now).
Very filling.
One calcium, one fibre and three swips for the chutney.
To the rest of the mashed beans I mixed some softened chopped onion, some hm breadcrumbs, some grated parmesan and some seasonings and shaped the results into a burger. Surprisingly nice!
Half a healthy fats choice for oil the chips were air fried with.
Two swips for parmesan, one swip for breadcrumbs, one swip for salad cream and one and a half swips for chutney.
I had a banana to finish off the day's eating.
Summary:
Healthy extras: one calcium, one fibre and half a healthy oils
Swips: twelve and a half
B: bacon, egg, tomatoes and mushrooms
L: hummus rainbow wrap with finger salad
D: chicken stroganoff with mash and runner beans
I found this recipe by Googling - good old Google, eh? I can adapt it to work with Slimming World.
And fruit
Exercise: Groove class
The savoury waffle recipe:
20g sourdough starter and 10g wholemeal flour of some kind - I used buckwheat
OR
20g wholemeal flour of some kind
a pinch of baking powder
one medium egg
a dollop of Greek yogurt (around two heaped tbsps)
water
also
spray oil for the waffle plates
Mix everything together with enough water to make a thick pouring consistency.
Cook however you would usually cook your waffles. This recipe also makes savoury pancakes.
salt, pepper and garlic granules
The chicken stroganoff recipe looks good, look forward to your thoughts tomorrow! I go to a Zumba class on Monday mornings, I think it’s possibly similar to your Groove sessions. It starts the week on a good note for me, although it’s been so cold here today I’ve ended up eating more than I intended so have probably cancelled out any positives from an energetic hour of dancing. Tomorrow is another day. Melanie
ReplyDeleteI've not done a Zumba class but, yes, I expect it is very similar to Groove. Great fun, isn't it, and you do feel all the fidgets have been shaken out of you.
DeleteI totally agree in drawing the line, laying it all down and moving on. Yes, learn lessons, if possible, but no guilt, no recriminations - they are damaging!
I'm looking forward to the stroganoff! I must brave the rain and get the chicken out of the freezer.
Have a great day. xx