Tuesday, 27-01-26

Evening, all.

I didn't have the planned breakfast as I had someone round - fruit is always a good substitute for a missing meal!  Apple, easy peelers, and a banana.  Very nice.

The wrap contained hm hummus, grated beetroot (not pickled), grated carrot, shredded lettuce and some feta.  The choppy salad had some lighter Caesar salad dressing

I made the hummus when it was still syns and I know they were for tahini which is now a healthy fats choice.

So - hummus - part of a healthy fats; dressing - two swips; wrap - one fibre choice; feta - one calcium choice; and mixed seeds in the choppy salad - the rest of the healthy fats choice.

I had an apple for afters.

The chicken stroganoff was pretty easy to make and I just used spray oil and lighter creme fraiche plus a bit of quark.

It was absolutely scrummy!
(link in yesterday's post)

Three swips for the creme fraiche.

Summary:

Healthy extras:  one of each
Swips:  five

Tomorrow is a muddled day.

Brunch:  something fairly substantial - probably a cooked breakfast - to keep me going until dinner

D:  out at the Harvester with friends - the app doesn't really cover specifics but I know the griddled chicken is OK (and nice) and they have a good salad bar.  I'm driving so won't be tempted by alcohol - January has been dry so far.

And fruit.

Exercise:  personal training