Sunday, 25-01-26

Good evening, everyone!

A mix of Greek yogurt, kefir and chia seeds folded with blackberries, raspberries and blueberries - and some sweetener.

Two swips for the chia seeds and half a swip for the kefir.

Lunch was very orange!
First of all, the second portion of the roasted carrot and red lentil soup, still super tasty and filling.  I could have watered it down a bit - it was very thick - but chose not to.

Swip free.

And with it I had a cheese salad roll,  Lettuce, cucumber, tomato, cheese and some salad cream.
One calcium, one fibre and pone swip for the salad cream.

Also, some carrot batons because I have loads of carrots at the moment.  I have discovered that carrots dunked in roasted carrot and lentil soup make both elements taste amazing!  Who'd have guessed!

And a couple of small easy peelers.

Now for dinner and it was so good.  I made the Yorkie platter with 15g wholemeal spelt flour (which CAN count towards a fibre, according to the app), one medium egg and 35mls semi skimmed milk plus salt and pepper.
Two swips for the flour and one for the milk because I used my healthy extras at lunch time

I used all my healthy oil choice on a tbsp oil for the Yorkshire and it didn't stick at all.

Inside was some beef slices, some horseradish (half a swip), roasted potato, sweet potato, carrot and parsnip, and some boiled broccoli and cauliflower.  Really good.

Summary:

Healthy extras:  one of each

Swips:  six

Using some of the food in the SoW basket.

B:  not sure but I might go for waffles and swip the flour for three and a half swips

L:  cheesy bean quesadillas, salad

D:  beanburger (no roll), chips of some kind, cauli and broccoli