Today really did not go according to plan. I had my financial adviser over for a meeting to which Beth and Dave (my 'children') came. I had an apple beforehand.
After the meeting we were doing a few family things and then Beth suggested we go out for a lunch (Dave had gone by then).
After the meeting we were doing a few family things and then Beth suggested we go out for a lunch (Dave had gone by then).
We went to a local pub and I had a sweet potato falafel and hummus sandwich with rocket, pickled onion, onion chutney (all in the sandwich) in wholemeal bread with chips on the side. It was absolutely delicious and, while I polished off the chips, I brough half the sandwich home.
I have no idea of swips for the chips but the bread would have been up to two fibres and the chutney would be around three swips. The tahini in the hummus might be enough for a healthy fat but who knows?
I had another apple in the afternoon.
Now we get to photos:
Now we get to photos:
In the morning I had prepped some yogurt and kefir with some chia seeds and I had that as a dessert.
I have no idea of Slimming World values but, apart from the chips, it was a pretty healthy day so I'm not fussed. Back on it tomorrow.
B: yogurt, kefir and chia seeds, fruit
L: soup and a cheese roll
D: roast chicken dinner on a Yorkshire platter
And fruit
No organised exercise
No comments:
Post a Comment