Wednesday, 21-01-26

Good evening, all!

I haven't had baked oats for the longest time and I really enjoyed this.  I had some kefir and some pineapple too.

One fibre and two swips for some chia seeds I added to the mix before baking.

Lunch was soup with a sprinkle of mixed seeds
I decided to spend another fibre of a fresh baked rolls.  I made a batch this morning and they smelled so, so good, I just had to.  After that I crunched on some raw carrot

So another fibre plus four and a half swips for the soup and one swip for some mixed seeds.

I changed my dinner plans and had roasted vegetable loaded chilli.  To make this, I chilli-fied one of my portions of savoury mince (a pinch of chilli flakes as it was warming up) and roasted some potato, carrot, parsnips and broccoli.  With a sprinkle of cheese on top, it was really lovely with just enough heat to tickle the tonsils, so to speak!

It was filling too.

Summary:

Healthy extras:  one calcium and two fibres

Swips:  seven and a half

B:  pancakes, fruit and yogurt with chia seeds

L:  roasted vegetable and tomato soup - I made more roasted veg than I needed and had some leftover chopped tomatoes to they can all go in with other bits and bobs to make goodness-knows-what-kind of soup.

D:  chicken burger, coleslaw and salad

And fruit