Saturday, 07-02-26

Hi, everyone.

One pound off this week.  Not a huge loss but nice and steady and I am glad.

Apologies for Friday's non-appearance.  I wasn't feeling all that well and decided to take a day off from blogging.  Back now and feeling much better.

Here are Friday's photos.

Fruit for breakfast and, yes, I did cut the end off the banana.
SW free

Cheese and chutney toastie for lunch.

One fibre and two swips for the bread, one calcium for the cheese, part of a healthy fats for oil sprayed on the bread (making it all crunchy rather than just toasted)) and one and a half swips for the chutney.

I had a banana for breakfast - didn't fancy anything else.

Lunch was a very plain pasta meal.  Just vegetables with sourdough rye tagliatelle, mixed seeds and cheese.

A healthy fats choice for avocado oil and seeds and three swips for some Philly light.

Potato topped steak pie with vegetables.

Four swips (it said on the container label).

Back to proper normal tomorrow.

B:  sourdough spiced apple pancakes with yogurt

L:  soup with cheese on toast

D:  roast chicken dinner