Friday, 27-0

Good evening, all.
I was utterly shocked to get on those scales at SW today and find that instead of the big gain I fully expected, I had lost half a pound.  I have no idea how but I'll take it with gratitude.

And so we go on . . .

After I got home from Slimming World, I had an apple with a coffee.
Alex wanted a cheese and chutney toastie so that's what we had.

One each of fibre and calcium plus one and a half swips for some chutney.

Afters was an apple and an orange.

I felt very hungry later on so I went for some baked beans with a bit of bbq sauce.  One swip for the sauce but no photo!  :-)

This went down a real treat!  I was so full, I didn't want anything else.

One oil choice and that was that.  

Summary:
One each of my healthy extras.

Two and a half swips.  Nice.

Brunch:  sweet peanut butter waffles with fruit and yogurt

Dinner:  Thai green chicken curry with rice .  I have just a bit of paste left in the jar to use up.  

And fruit!