Sunday, 29-03-26

Evening, everyone.  

I did have my calcium choice later in the evening yesterday,  I love nibbling on a bit of cheese.

Through the morning I had an apple, an orange and a few grapes.

Lunch was home made wholegrain toast, mashed avocado and poached eggs.  Simple and very delicious.

I had a few more grapes and a banana for afters - and forgot to save the skin, darn it!

One fibre and part of a healthy fats for the avocado.  

Dinner was a big old plateful of roast chicken, roasted potato, parsnip, carrot and onion and steamed sprouts, broccoli and cauliflower, with gravy and some chutney.

It was so satisfying!

One healthy fats for evoo that I roasted the veg in and one and a half swips for the chutney.  The gravy was free as it was chicken stock thickened with the Oxo gravy thickener thingy which is a free food on SW.

Summary:

Healthy extras:  one fibre and nearly two fats.  No calcium but there you go!  I'll make sure I have some tomorrow.
One and a half swips.

Brunch:  bacon and egg roll with tomatoes and mushrooms

D:  jacket potato with tomato bean filling, topped with cheese, salad

Fruit as and when

No exercise class so I will do something on YouTube