Tuesday, 31-03-26

Good evening, everyone.

I had an apple late morning.

This was lunch - a beany pasta bake using leftovers, a simple mixed salad and some Ainsley Harriott Mediterranean inspired couscous, bulgur wheat and green lentils.  It was so good and, looking at the ingredients, not terribly ultra processed.

I'm typing this just after I finished it and, boy, do I feel full!!!

One calcium for cheese, half a swip for some salad dressing and one swip for the couscous.

Salmon traybake with the rest of the Med couscous from lunchtime.  The veggies weren't burnt, that just the colour mushrooms go.

One oils choice and one swip.

Summary:

Healthy extras - one cheese and one oils.  I might have a bit more cheese later on.

Two swips.

Br: banana and peanut butter waffles or pancakes with fruit and yogurt

D:  not sure yet but the SW Kitchen delivery comes tomorrow and it will be one of those so it will work with The Plan.

And fruit.