During the morning I had an apple, a banana and an easy peeler.
Lunch was leftovers of roasted veg couscous with added lamb, olives and Caesar dressing
The olives were part of my fats/oils choice and the dressing was three swips.
Afters was some melon
All leftovers for dinner apart from the mint sauce.
I'm saying the oil I roasted all the potatoes in yesterday can count as the rest of my oils/fats choice.
The mint sauce was half a swip (I checked).
Afters was an orange.
Summary:
Healthy extras: One fats/oils choice. Ooops!
Three and a half swips.
(makes up a little bit for yesterday's over-partaking!)
(makes up a little bit for yesterday's over-partaking!)
I'll have some fruit before Groove
L: peanut butter waffles with fruit and yogurt
D: the penultimate SWK meal: pork medallions with creamed cabbage and beans
And fruit
Groove plus the walk there and back
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