Good evening, everyone!
It's Friday so it's Eat Your Swips Friday!
The rule is to use swips for flavour or more of the good stuff, NOT for rubbish/ultra processed stuff
The rule is to use swips for flavour or more of the good stuff, NOT for rubbish/ultra processed stuff
The day's food started with savoury waffles with tomatoes and mushrooms. I forgot it was Eat Your Swips Friday and used spray oil when I could have had the good stuff. Oh, well . . .
Three swips for the flour and starter and half a calcium (or three swips) for some parmesan in the batter.
As you can see, some of them stuck and were tricky to get out. Still tasted great though! :-)
I was chuffed with this plate - everything on it was home made/grown. And it was delish.
Two oil swips for the roasted red pepper hummus and one fibre and two swips for the melba toast.
Six oil swips
Nine calcium swips (gotta love cheese in and on top!!)
Summary:
Healthy extras - one of each
Nineteen swips - gone a bit over but I'm not that worries!
I'm out all day (Sandringham Flower Show - yay) so have no specific plans. Also, depending on when I get home, I might post on Sunday morning rather than Saturday evening.
Fabulous home grown / home made, all looks delicious! Melanie
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