Good evening, everyone!
Basically, fruit and yogurt in a glass!!
Half an oil swip for chia seed jam.
Two swips for mustard sauce with honey that I mixed with yogurt and balsamic vinegar to make a sauce. I won't be trying that again!
One and a half oil swips.
I had some fruit through the afternoon.
I finally got round to making the spicy peanut butter chicken pasta and it was well worth the wait.
Tree swips for some peanut butter powder (not oil swips as it's lower fat) and six oil swips.
Later I had my healthy C in cheese.
Summary:
healthy extras: one and a half O/Fs and one C
five swips
B: waffles with tomatoes and mushrooms
L: hm roasted pepper hummus, melba toast, salad
D: chick pea burger (no roll), chips, salad
fruit
No comments:
Post a Comment