Monday evening, 20-04-26: three days of meals

 Saturday's meals:

Breakfast - carrot cake waffles and I slightly upped the grated carrot and the spices except for the ground cloves - one has to be so careful with cloves and they do have a strangely numbing effect.

A very tasty simple salad with some peanut butter to dip the apple slices in.  I use powder and hydrate it so it doesn't count as a healthy fats but the olives do.
Not that I'm SW counting all that much this weekend, just being careful/sensible.

The evening curry looks a right mess and I slopped it up the side but it was delicious.  I just used what I had in terms of spices, etc, and added some lighter crème fraiche at the end.  Very tasty indeed, used up leftover bits and bobs and I will make it again.
I used half a healthy oil choice and the crème fraiche was three swips.  I think the rest was all speed/free.

Sunday's meals:

A lovely Sunday breakfast of pancakes with strawberries and yogurt - inside and around.  I treated myself to a drizzle of Sweet Freedom syrup as a treat.

And I didn't swip anything - bad me!

Mediterranean salad for lunch.  Leaves, cucumber, pepper, radishes, baby corn avocado, olives and feta.

Delicious!

Should've used a bigger plate really.

This is using up the vegetables.  A bit of healthy oil for roasting parsnips and that's it.  Lovely jubbly.

Monday's meals.

Breakfast was fruit - no photo.

A bacon and egg roll for lunch - the roll isn't burnt, that's brown sauce!

A healthy fibre choice and one and a half swips.

For dinner, I got some couscous and roasted veg out of the freezer and added corned beef and tomatoes.  Really quite nice and very filling.

One and a half swips for the couscous part and four swips for corned beef plus half a healthy fats.

I'll try to post for the next week but may not be able to.

I'll be back.  :-)