Yogurt with honey and chia seeds
Fruit
Half a swip for honey and half for chia seeds
Spanakopita triangle (four and a half swips, thank you M&S) with balsamic vinegar and then a mixed bean, olive and feta salad.
The beans were from a Merchant Gourmet pouch and that, with what I am having for dinner is one swip.
The feta is part of a healthy calcium choice and the olives are part of a healthy fats.
I added one swips worth of lemon infused evoo and some balsamic vinegar to the leaves.
The first two stages of my Cretan dinner.
It started with some toasted bread with carrot batons and a really tasty mixed bean dip, and went on to a vert simple and delicious salad.
Chicken and bean orzo for dinner. Really simple and really delish.
I added one swips worth of lemon infused evoo and some balsamic vinegar to the leaves.
It started with some toasted bread with carrot batons and a really tasty mixed bean dip, and went on to a vert simple and delicious salad.
Afters was some grapes.
Summary
Healthy extras: one of each
Six swips, as far as I can tell
Healthy extras: one of each
Six swips, as far as I can tell
Next Day Edit: goodness, I was so tired when I typed this yesterday evening. Please forgive the typos and I think it was closer to ten swips than six!
B: fruit and yogurt
D: salad
D: salad
D: chicken in a lemon sauce, new potatoes. xx
And fruit
And fruit
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