Saturday, 23-05-26

 Good evening, everyone!

A very refreshing breakfast - orange, kiwi, strawberries and water melon with yogurt, chia seeds and maple syrup.

One swip for the maple syrup and one and a half oil swips for the chia seeds.

A rather scruffy but very delicious chicken salad wrap.

One fibre and four oil swips for the wrap, one swip for some salad cream and one and a half swips for some Ainsley Harriot couscous (the whole pack - I finished it off for dinner)

I had a banana for afters.  

I separated elements of dinner.  First a little salad with tomatoes, beetroot, the rest of the couscous, some grated cheese and some salad cream.

One and a half swips for salad cream, one calcium for the cheese and I've already counted the couscous

And then the Singapore style mushroom noodles, simply reheated.  Swip free.

Summary:

One each of the healthy extras (including the chia seeds and the oil in the wrap)

Five swips

I am out for the day, visiting a very dear friend.  I know she will have healthy stuff but I'm not sure what.