Tuesday, 19-05-26

Good evening!

I had a banana before Groove and an apple and another banana after Groove.

Lunch:  I haven't had this for ages - a toasted bagel with smashed avocado and scrambled egg.  Delicious.

One fibre and one fats.

This doesn't look much but it was lovely.
I softened some tomato halves and some thinly sliced courgette and added some cubed cooked Jersey royals (bit of a treat, that).  Then I added in the French style lentils (from Aldi - I'm stocking up), some chicken stock powder and some chick peas.  I reheated the leftover roasted veg from Sunday, spooned them in the middle of the lentils and added grated cheese.
So delicious!

One and a half swips for the rest of the lentils, three swips for oil in the roasted veg and one calcium.

Summary:

one each of the healthy extras

four and a half swips

I have personal training in the morning so I will have some fruit before I go

L:  chick pea dip (not hummus), barley rusk; chick pea salad

D:  salmon, new potatoes and a salad.

And fruit

Exercise is personal training.