Wednesday, 06-05-26

Good evening, everyone.  This is a bit late because I've been out and about!  Good news though - no slip ups today.  Cheers!

Lunch 1:  the butterbean dip (very tasty) with a drizzle of evoo and some toasted sourdough.

I had two portions of the dip which made one and a half swips and half a tsp evoo was one oil swip.

Lunch 2:  a nice mixed salad with carrot, pepper, leaves, cucumber, tomato, olives and grapes and I also added a drizzle of balsamic vinegar.

Two oil swips for the olives.

Lunch 3:  I finally finished off the gigantes plaki and had them on a bed of mushrooms.

One oil swip for the bit of leftovers, one calcium choice for some grated goat's cheese and three oil swips to cook the mushrooms.

So, altogether, lunch was one fibre, one calcium, one and a half other swips and seven oil swips (one oils healthy extra and one swip)

And I think that's it because my Harvester dinner is SW free/speed - I have checked. 

Later - yes, that's all.  Just back from the Harvester and today has been very firmly on plan.  

Three cheers!

Summary:

one each of the healthy extras

two and a half swips

L:  
smashed avocado on toast
salad
spiced griddled chicken 

(Alex is over and will be sharing this with me)

D:

butterbean dip with crudités

stuffed tomato 
imam bayildi - an aubergine dish.  I have chopped tomato to use up so that works well.