A week on Iceland one pound(ish) meals: day seven

Good evening, everyone.

There were no naughty works, book throwing or anything else at SW this morning.  I lost four pounds.  I was very happy with that!

Really the week should be finished but I have more meals to use so I'll continue until Sunday evening before going back to the Slimming World plan for a while.

For breakfast, I made a big pancake to which I added sweetener, grated carrot and cinnamon - a bit like carrot cake.  I just shoved the batter, all of it, in a pan and let it cook so it was thicker than usual.  On top I spooned yogurt and some stewed plums.
The whole breakfast was 241 calories or half a fibre hex for flour,  I don't swip stewed fruit.

Lunch was macaroni cheese and you know what?  It was quite nice. 
I added a very little salt (it was already one of the higher salted meals I have tried) and it could have done with a topping of cheese but I ate the lot.
Another time, I would eat half and add extras - chicken, cauliflower and broccoli, perhaps - plus a topping of cheese and blitz it in the air fryer for a few minutes.

465 calories or nine swips and a score of 7/10

Here's the nutritional and ingredients stuff.

For dinner, I braved Chinese chicken and rice and, because I was fed up with the lack of good protein, I dug some cooked chicken out of the freezer and added some of it.  I have plans for what was left.

It was nice, loads of rice plus more veg than most of the other meals I have had this week so I didn't add any more, but tasted a bit bland so I added some soy sauce.  I'd say 6.5/10.

The nutritional stuff!
The meal without my additions was 460 calories or 5 swips

The day's number crunching:

Calories:  1323 (1900)

Fats:  30.5 (74)
Carbs:  183.9 (255)

Fibre:  21.1 (30)

Protein:  69.2 (46.5)

Salt:  6.4 (max of 6)

So over in protein which is fine but also on salt which is not fine.  I must drink plenty of water before bed time.