A week on Iceland one pound(ish) meals: last day

Good evening.
Back to normal tomorrow, back to swips and hexes and so on - 

I had planned to make citrus pancakes but I had some tuna to use up so I made savoury waffles instead.  The flavour was great, the texture not so much.  I probably won't use tuna again but I ate the lot and enjoyed it.

322 calories or half a fibre hex and one swip

Lunch was the last steak and cheese bake which I approached very carefully after the unpleasant surprises last time.  SW didn't have the swips on their app but it was 320 calories while the whole meal was 379 calories. - I'll give it 6/10 this time.

It was OK, nicer than the last one

I enjoyed it more than last time but it's not amazing.  I can (and maybe will) make a much nicer one with M&S canned steak, grated cheese and bought puff pastry.

For the very last meal, it was the last of the four chicken and vegetable pies.  This time, after I cooked the pie, I opened up the top and popped in some cooked chicken and a bit more gravy.  I was going to have some roast potatoes but when I came to it, I was quite happy with some roasted parsnips instead.

Oh, it was so good!

After I added the extra chicken.  It made a beautiful pie which I am scoring 9.5/10.  :-)

The pie was 438 while the additions were 171 calories 

Or 19s swips and the add-ins didn't change that.

Some number crunching for the whole day:

Calories:  1384 (1900)

Fats:  55.1  (74)

Carbs:  141.9 (255)

Fibre:  28 (30)

Protein:  58.7  (46.5)

Salt:  2.7 (Max of 6)

And, finally, I worked out the averages for the whole nine days:  It's probably not 100% accurate; I did some rounding etc and may have fumbled a few numbers, but it is close enough.

And that's that.  Back to normal again and I will do a reflection thing at some point tomorrow.  If you've lasted the nine days, thanks very much.