Good evening.
I use my usual sourdough batter to which I added orange zest, some orange oil flavouring and some dark chocolate flavouring plus some of the juice that came out while I was segmenting the orange.
Half a fibre hex. The flavourings were so tiny that they don't count.
I used soup base mix. sweet potato, some roasted red pepper from a jar, some sun dried tomato from a jar, some garden Italian tomatoes, chicken stock, garlic and ginger pasta and some cumin.
It made three portions and I'm saying one and a half swips per portion because of the oil in the sun dried tomatoes.
Tuna pasta bake using half a can of drained tuna, some left over home made tomato and vegetable sauce with added chopped tomato, some fusilli pasta and grated cheddar.
One and a half calcium hexes and I'm calling the sauce six swips - I can't really remember and can't be bothered to look back!
The best day's eating pretty much all week.
Summary:
Healthy extras: half a fibre and one and a half calciums
Approx. seven and a half swips. OK so it's Friday but I've eaten way more than my swips on several days so I feel no pressure to have more swips this evening.
Healthy extras: half a fibre and one and a half calciums
Approx. seven and a half swips. OK so it's Friday but I've eaten way more than my swips on several days so I feel no pressure to have more swips this evening.
And, let's face it, I will be hitting the stars with my swips this coming week, won't I? Or maybe I mean plumbing the depths.
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