Monday, 26-10-26

Good evening.
I had hoped to get back to Slimming World today but things didn't go according to plan.
I had planned to meet Beth in town (it's her birthday) for coffee and then get home for a late lunch but it was pouring so I went round to hers for some crafting, a cuppa tea and some birthday cake.  I think I have sources the cake and put it into Nutracheck - ouch but at least I have tracked it!

I decided to have fruit for breakfast - swip free.

The cake came to sixteen swips (assuming I have the right cake and the right amount but at least it's something) and I felt quite full so that was my lunch.

I also had two cuppas so the milk was part of a calcium hex.

I had planned beans on toast for lunch and salmon, chips and veg for dinner so, after pondering, I went for the beans on toast and added some bacon to it.  And grated cheese on top although I forgot to add it until half way through the meal!

So this was one fibre hex and more than one calcium hex.

Summary:

Around one and a half calcium hexes and one fibre hex.  No oil hex

Around 16 swips

Around 1160 calories

me above 

So overdoing the swips doesn't necessarily take me out of deficit