Saturday, 31-10-26

Good evening, everyone!

I met up with Beth in town this morning.  I had an apple before I went and a coffee and a bag of popcorn with her in John Lewis.  No photos.  Four and a half swips or 142 calories

When I got home, I made myself a Horlicks light malted chocolate drink from a sachet I found lurking at the back of a cupboard - six swips or 120 calories

I made lunch using a pot of ratatouille with lentils from the freezer to which I added some pulses and some cooked pasta, topping it with cheese before browning it in the air fryer.

Very warming and comforting.

Half an oil hex in the ratatouille.

One calcium hex for the cheese.

I have no idea what the ratatouille and the beans were in calories but the pasta and cheese was 244 calories.

A very simple dinner of steak with pommes parmentier, tomatoes and a dollop of dijon mustard.

The steak was bigger than I remembered it to be but that's IK, it has really upped today's protein.

Half an oil hex for the potatoes and the steak and half a swip for the mustard or 391 calories.

Summary
one calcium hax

one oil hex

eleven swips

or

893 calories plus whatever the ratatouille, lentils and beans were - a bit low so I am upping it with some fruit.