Thursday, 29-10-26

 Evening, everyone!

This popped up on my laptop today and I fell for it!  To be fair, I have bought from Spicentice items before and have always been very happy with them.
Posting this in case anyone else is interested - it's not a sponsored link or anything like that.  

Maybe I will have to do a month on Spicentice!!!

I used my old and newly found (when tidying a cupboard) omelette maker today to make breakfast!  It did a very good job too - I wonder why I forgot about it?

Two swips (for oil - I ned the hex for extra (hextra?) cheese or 205 calories

Corned beef toastie with salad.  Delicious.

One fibre hex for the bread.

One calcium hex for the cheese.

Two swips for corned beef
One and a half swips for the chutney

or

556 calories

(that's interesting)

(my attempt at an 'arty' food photo!!)

I had corned beef to use up and didn't want to 

have potato for a hash so I concocted a cabbage, tomato and corned beef layer bake and had it with broccoli, cabbage and sprouts.

Two swips for the white bean sauce, two swips for the corned beef and one calcium hex for grated cheese.
Or 381 calories plus whatever the bean sauce was - I have no idea.

Summary:
One fibre hex and two calcium hexes

Nine and a half swips

or

1142 calories plus whatever the white bean was.