Sunday, 08-11-26: a week on chicken, day six

 Good evening, everyone.  Welcome to the penultimate day of a Week on Chicken.

Time is flying and I was thinking longingly about my Christmas chine.  I think it's maybe just a wee bit too early yet, sadly.

A very delicious breakfast.

half a fibre hex for the waffles and the rest was SW free

or

271 calories

Ravioli, in case you can't tell!  Home made.

The pasta filling, the meat and butterbean paste I made last week, is a bit of a guess as far as calories are concerned but it was half a swip, I think, and a bit of an oil hex.  

The sauce is garden tomato passata with some garlic and onion granules, the last bits of the chicken and butterbean paste and some hard Italian cheese (some in the filling and some in the sauce.)

Dessert was an apple.

So . . .

one calcium hex, a bit of an oil hex and half a swip

or

approximately 533 calories (which does include the pasta) 

Later afternoon, although I wasn't hungry, I wanted something to eat so I spent the rest of my fibre hex on a slice of toast and one swip on some philly light while marmite was free.  No photos.

This was the recipe I used for the chicken - not all of it, just the marinade and the chicken.  https://www.bbc.co.uk/food/recipes/asian-style_sticky_23400
And I religiously added everything to Nutracheck!
I just cooked the vegetables in a pan with the bit of oil I had left for my oil hex.

The rest of my oil hex, two and a half swips (honey) or 319 calories the lot

Summary:
One calcium hex
One fibre hex
One oil hex
Four swips

or

1,262 calories for everything.