Not much in the way of photos today. I had an apple for breakfast and for lunch Val made a delicious carrot and butternut squash soup which was SW free. I had some bread and I'm calling it six swips as it was very light and holey. A set yogurt for dessert was four swips.
One swip for the rice, one oil swip for the mince and one calcium hex for the cheese.
Later on, I had an options choccy drink for two swips.
Summary:
One calcium hex
A bit of an oil hex
No fibre hex
Thirteen swips (estimated but I'm not far off).
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