Tuesday, 10-11-26

Evening, everyone.

We're well into porridge season now.  This had grated apple, festive spice and yogurt and it was lovely.

One fibre hex.

Lunch was the other portion of chicken curry and rice and I had an orange afterwards.

One and a half swips for the coconut milk and one swip for the rice plus a little bit of an oil hex.

When I came home after a meeting, I felt cold and a bit empty so I made some marmite on toast.

Another fibre hex and one and a half swips for some Philly light that I use rather than butter.

Mince on two mini jacket potatoes with broccoli and cabbage.  Very traditional and it was so nice to have something different to chicken.

The mince had one oil swip.

Summary:

Two fibre hexes and some of an oil hex

Four swips