Monday, 19-01-26

Good evening, everyone.  

Bravely, I served that ravioli to a friend who came for lunch today.  Do you do that - try something new and serve it to guests rather than testing it yourself first?  Anyway, I boiled it up, mixed it with some tomato and red pepper sauce I had in the freezer and served it with salad and it was lovely.
As I said, having done the maths, I'm calling the pasta itself a free food on Slimming World.  The filling had a bit of cheese in it. 

I had an apple before Circuits - I've found that if I go fasting I lack a bit of energy at times.  While I was prepping coleslaw, I had a bit of carrot and a quarter of an apple.

I've already talked about the ravioli above.  Very delicious and very satisfying in both the flavour sense and the filling sense.

I have four left and they are now in the freezer.

One calcium healthy extra and two swips for super-low mayo.

Later on I had a couple of easy peelers.

I had salad left over so for dinner I baked some salmon and air fried some chips - just a few - to have with the mixed salad.

It was delicious.

Another half of a calcium choice (leftover grated cheese in the salad) and half a healthy fats choice for cooking the chips.  I'm not combining them to call it one healthy extra though.

Summary:

Healthy extras:  one and a half calcium choices, not fibres and half a healthy fats.

B:  Another very busy morning so I'll stick with fruit because that can be eaten on the run

L:  avocado bagel with scrambled egg and a salad

D:  hm sort-of-lasagne with steamed veg or salad - depending on how I feel.  I will top with cheese rather than with a cheese sauce. 

And fruit

I might have to miss Groove tomorrow which is a shame but I will catch up later in the block.