Thursday, 29-01-26

Evening, everyone.  

Breakfast was just a little bowl of left over baked beans.  Half a swip for a bit of brown sauce.

Lunch was a wrap pizza and it was lovely.  I had half and my friend had the other half and I really should have taken a photo but totally forgot.

Six swips for pepperoni, both on the pizza and what I added to the sauce for dinner, half a fibre choice, a bit of oil, one calcium choice and one swip for some salad cream.

Afters was an apple and later on I had more fruit - an easy peeler, an orange and another apple.

For dinner, I finished off the ravioli I made a week or so ago (and froze) with tomato sauce left over from lunch to which I added chopped pepperoni, onion and pepper.  On top I sprinkled some grated cheese.

I had salad and coleslaw left over too so I had that instead of cooking veg.  It was absolutely lovely!

The ravioli was free, the sauce was free apart from the pepperoni which I have already counted, three swips for cheese and one swip for the coleslaw.

Summary:

Healthy extras: one calcium, one fibre and half a fats (for softening some onion)

Swips:  eleven and a half

B:  fruit

L:  cheesy jacket potato and salad

D:  SW ready meal

Exercise:  a walk