Really sorry I didn't finish and post this last night. It was a long and busy day and by the time I got home at nine, I was ready for bed.
Please pretend this was posted yesterday, Wednesday evening. Ta! :-)
The day started off with a banana before early morning personal training (I reckon 7:15 is early in anyone's book!!)
At around 10:30 (I had to be out by around 11:40) I put together an all day breakfast.
Bacon, sausage (they have to be used up), fried mash, beans, tomatoes and mushrooms. My goodness, that filled me up good and proper.
Please pretend this was posted yesterday, Wednesday evening. Ta! :-)
Bacon, sausage (they have to be used up), fried mash, beans, tomatoes and mushrooms. My goodness, that filled me up good and proper.
Half a swip for brown sauce in the beans.
At the Harvester, I had two trips to the salad bar, avoiding the creamy mixtures and dressings. I did have some black olives and one splash out with bacon bits. I love bacon bits!
My main was the chargrilled chicken, no potato and the veg wasn't that nice which is why I had more salad. The salad bar is unlimited anyway.
It really filled me up so I just had a coffee while LK and J enjoyed their desserts and I wasn't remotely tempted.
Can you see the halo?
Most of what I had was free on Slimming World. The olives would be a healthy fats/oils, probably two, but I didn't have and fibre choices or calcium choices. I have no idea about bacon bits but I bet they wouldn't have taken me over swips so. for a good meal and all full up, I was really happy.
My main was the chargrilled chicken, no potato and the veg wasn't that nice which is why I had more salad. The salad bar is unlimited anyway.
It really filled me up so I just had a coffee while LK and J enjoyed their desserts and I wasn't remotely tempted.
Can you see the halo?
Most of what I had was free on Slimming World. The olives would be a healthy fats/oils, probably two, but I didn't have and fibre choices or calcium choices. I have no idea about bacon bits but I bet they wouldn't have taken me over swips so. for a good meal and all full up, I was really happy.
Back to normal today.
B: leftover baked beans
L: I have a friend round: Wrap based pizza with salad
D: small ravioli (hm and leftovers) in tomato sauce, side veg
Plus fruit
No exercise classes today.
I am definitely a morning person so exercise class or walking in the morning trumps anything after lunchtime, I just feel it sets me up on the right track for the day! I don’t know how others find the energy to go out to an exercise class at 7.30pm although obvs if working all day it’s a different vibe! Melanie
ReplyDeleteYes. I really couldn't do an evening class either. Once dinner is over, that's me done for the night. It's relaxing with telly, a book and/or my crochet. xx
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