It was not Good News at group this morning. One and a half on. However, it would have been a lot more last week so I'm calling it a win - sort of!
Drawing that line and moving on.
One healthy fibre choice and a bit of a healthy fats for the chia seeds.
I thought Alex was coming over and cooked sausages in preparation but he wasn't able to come. I sliced one for the soup, nibbled one and the other two are back in the freezer.
Eight swips for two sausages and another bit of my healthy fats for the mixed seeds. I had decided not to call these and the chia seeds a healthy fats because I wanted to use that for dinner. But then I remembered that I hadn't planned any calcium today so I could have two healthy fats. Yay.
I have now found the original Hello Fresh recipe which has a few more things in it but not to worry, it was super tasty anyway.
As you can see, I had it with some mini skin-on roasties and a choppy salad.
It was lovely!
One healthy oils for toasted sesame oil and, of the other ingredients I used, one swip for cornflour, two and a half swips for ketjap manis, one and a half swips for ketchup and half a swip for a bit of sugar.
Summary:
Summary:
Healthy extras - one fibre and two fats
Thirteen and a half swips. A bit higher than usual because of the sausages but I don't regret them one bit and I am still within the swips banding.
B: baked oats with fruit and yogurt
L: egg and potato salad
D: chicken, tomato and roasted red pepper pasta
And fruit
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