Saturday, 21-02-26

Evening, everyone!  Hoping all is well with you.  
Hmm - not sure about the new banners - I need to use lighter backgrounds, I think.  

This was a proper weekend breakfast.
Bacon, one sausage (four swips), tomato, mushrooms, egg and I decided I would make myself savoury waffles.  I seasoned them with some light miso paste, salt and pepper.  Half a fibre choice, a bit of a healthy oils for avocado spray and half a swip for a bit of Crucials brown sauce.  Plus the sausage, of course.

Just a close up of how the waffles come out - not that 'substantial' and you don't get that butter flavour, obviously, but lovely, light and fluffy.

I also had an apple.

I'm annoyed with myself - I totally forgot to take photos of lunch.  It was a choppy salad with lettuce, tomatoes, carrot, pepper, cucumber, beetroot, capers, potato salad, croutons, seeds and a hard boiled egg.
Half a fibre for the croutons, one swip for salad cream and a bit more of  my healthy fats sprayed over the bread cubes before air frying them and for the mixed seeds.

I had an orange and an easy peeler late afternoon.

Dinner was a mix of fresh and freezer.  Onions, pepper and mushrooms were fresh and the rest was from the freezer - tagliatelle, sauce, chicken, peas and corn.  Plus seasonings and cheese, of course.

I had the rest of my healthy oils choice and my calcium was half grated cheddar that I stirred into the sauce and half was shards of hard Italian cheese.

It was really tasty, packed with speed and good and filling.

And that was today's foods.

Summary:

Healthy extras - one of each

Five and a half swips.

B:  avo on toast, scrambled egg and tomatoes   Edit:  fruit and yogurt

L:  cheese and chutney toastie with salad

D:  roast beef dinner

And fruit