Monday, 23-02-26

Hi, everyone.  Have you had a good day?  It was a cooking sort of day here.  I ended up freezing two portions of gravy, one portion of four raviolis and two portions of linguini from the pasta dough I didn't need for the ravioli

I had an apple before circuits and another when I got home afterwards - they're quite small,

I haven't had avocado for a while so I really did enjoy this breakfast.

One fibre choice (I always weigh my bread because, being home made,  the slices are not consistent) and one healthy fats for the smashed avocado.

I don't normally have two 'proper cooked' meals in one day but - well, why not as long as it works with SW guidelines?

For lunch, I made some more gravy (two portions for the freezer and one for the hotpot). I used some base mix and some chunks of sweet potato with the rest of the roast beef and some of the gravy, topped it all with slices of cooked potato, brushed over a bit of oil and finished it off in the air fryer.

Really tasty!

(base mix is chopped onion, carrot and celery, frozen - I get it in Morrisons and it is so, so useful)

Two swips for a bit of oil.

Late afternoon I had an orange and an easy peeler.

Ravioli and veg.  Really tasty and very filling.
I'm not going into details about the swips.  I used all sorts of bits and bobs from fridge and freezer which would be too complicated to describe.
Sorry.

One calcium healthy extra and three swips.

That was it for the day.

Summary:

Healthy extras:  one of each

five swips

B:  bacon, beans, egg and tomato

L:  soup (from the freezer) and bread for dunking

D:  vegetarian chilli loaded fries

Exercise is Groove class and the walk there and back, hopefully.