Tuesday, 24-02-26

Good evening, everyone.

A cooked breakfast.  That's a blob of brown sauce in the beans.

Half a swip for the brown sauce and a bit of my healthy fats in the pan.

Leek and potato soup from the freezer to which I added some milk for one swip.

The bread is my fibre choice for the day.

Afters was an apple and an orange.

And dinner was chilli loaded chips with a side salad.  I also had some yogurt for cooling!

One calcium healthy extra for the cheese and I used the rest of my healthy oils on some avo oil for the chips and a bit of olive oil and a dressing (with line juice) on the salad.

And two swips for an extra nibble of cheese - it just fell off the block, I swear it did!  :-)

Afters was a lovely, sweet juicy pear.

Summary:

Healthy extras:  one of each

Three and a half swips - to 100% on plan, it ought to be between five and fifteen swips but I'm full up so it will have to stay as it is.

B:  pancakes or waffles with fruit and yogurt

L:  beans on toast

D:  veggie lasagne, coleslaw

and fruit

Exercise:  personal training