Wednesday, 25-02-26

Evening, everyone.  I hope all your meals have been happy ones today!

 The waffles look scorched but they weren't, not at all.  

Three swips for flour and half a swip for a very little spray oil.

One fibre and four swips for the sausage

Later on I had an apple and an orange.

Tis was made using some pasta I made using gluten free buckwheat.  It was OK pasta but just too solid in texture (unsurprisingly, given the lack of gluten.

I have another recipe to try and when (or if) I get a good outcome, I will share the recipe.

Two calcium choices and I nibbled a bit more for three swips plus two swips for some salad cream.

Afters was some grapes.

Summary:
Healthy extras:  two calcium choices and one fibre
Twelve and a half swips.

B:  thin omelette wrap filled with roasted veg

L:  at my friend's home for lunch - she always does healthy meals for me, bless her.

D:  Not sure - it depends on what Val makes for me

And fruit