Thursday, 26-02-26

Hi, everyone.

Weigh in tomorrow.  I have no idea!

A two egg omelette filled with spray fried (not air roasted - the roasting tray was in  the dishwasher!) with onion, pepper, tomatoes and mushrooms and one swips worth of a Nando's peri peri sauce.

Also part of a healthy oils for avocado oil.

I was out for lunch and my lovely friend, Val, did salmon with salad and potato salad.
The potato salad dressing was made from yogurt but I am calling it one swip to be safe.

I also had some Fentiman's ginger beer for two and a half swips.

Later in the afternoon, I had a banana and an orange.

For dinner, I bashed out half a chicken breast fillet and had it in a roll with cheese and a spelt salad, beetroot and coleslaw on the side.

The spelt salad was half a pouch of spelt (grains), chopped salad veg, some olives and a dressing made with a level tbsp peanut butter powder, some balsamic vinegar and some water to slacken it.  It was delicious.

So . . .

One fibre for the roll and one calcium for the cheese.
Half a fats for olives and the last little bit of  my fats on a few sprays on the chicken before griddling it. Half a swip for spelt (from a pouch), one swip for salad cream in the coleslaw and one swip for the PBP.

Now to add it all up:

Summary:

Healthy extras:  one of each.

Seven swips - I think.  If I've got it a bit wrong, it's still well inside the swip range.

B:  fruit, yogurt and chia seeds

L:  no idea because I don't know if Alex is coming here or not yet.

D:  fish (salmon) and chips.