Tuesday, 17-02-26

Evening, everyone. 

I had a banana before Groove - for energy!

Pancake day breakfast.  I found a recipe that uses sourdough starter and reduced it down to a sensible amount (one egg, etc).  The first one was, like all first pancakes, a right mess but the others were delicious and it's now on my 'repertoire' as an alternative to my thicker pancakes.

Three swips for the flour and half a swip for the very small amount of milk plus one swip for spray oil.

(I need the calcium and fibre for lunch and dinner)

Now and again, I make something that tastes so much better than expected and this was one of them.

I took a warmed up portion of yesterday's fancy jazzed up beans (see yesterday for details) and to it added some cooked chopped bacon and a bit of the rice, grains and beans pouch from whenever it was.

I whisked up one egg and poured it into the pan, immediately followed by a wrap, lifting it out when the omelette was cooked (it stuck nicely to the wrap).
On the egg side I spread a bit of BBQ sauce, then the beany mixture and finally some grated cheese, folded it over and served it with tomatoes and hm coleslaw.

So . . . one fibre and one calcium, one swip for the sauce, half a swip for  a bit of the grains, rice and beans and one swip for salad cream in the coleslaw.
And a very happy and satisfied me!

Afters was the rest of the apple that I didn't add to the coleslaw.

Another tasty one for dinner.  hm lasagne (all but the cheese!!) with roasted parsnips on the side.

A healthy calcium plus three and a half swips (I had extra cheese.

For afters, I had an orange and an easy peeler which needed using up.

Summary:

Healthy extras:  two calcium choices and one fibre

Ten and a half swips

B:  the last of the spicy beans, bacon, egg and mushrooms

L:  mushroom burger with salad and coleslaw

D:  either I will make some ravioli or I will use the SW ready meal of mozzarella and tomato ravioli from my freezer and I will make a nice sauce to have with it plus some green veg because I haven't had many green veggies recently.