Evening, everyone. After a very dodgy few days at the end of last week, everything seems to have settled again, thank goodness.
One swip for sauce in the beans and part of a healthy oils choice for cooking the mushrooms.
Two throw it all in together and blend it down veg burgers (mushrooms, chickpeas, last of the rice and grains, onion, carrot, seasonings and sourdough starter and rye flour.
They were nice.
Two thirds of a fibre choice in the burgers, one swip for brown sauce, one swip for salad cream in the coleslaw and another bit of my healthy oils to air fry the potato.
Afters was an apple.
Afters was an orange.
Summary:
Healthy extras: one calcium, most of a fibre and most of a fats
seven swips
L: leek and potato soup
D: hunter's chicken, side salad, coleslaw
And fruit
The ravioli looks lovely. I wondered about trying it. I bought the chicken and ramen instead. I cannot get used to the swips word at all. It does seem rather daft and I think who dreamt it up at SW HQ and someone else said yes! Let's not use swaps or another suitable word!!
ReplyDeleteOoops, I didn't review the ravioli. It was quite nice and if it wasn't so jolly easy to make it myself, I might get it again. I might anyway!
DeleteI've got used to swips now - no sillier than syns, I think, and at least it doesn't give a 'wrong' impression, just a silly one.
What would the A stand for, I wonder? Slimming World A . . . . Picks? xx
It just makes me chuckle as It tickles my funny bone. Swips!
DeleteI understand it has all changed and it's more diabetic friendly and more health conscious. It always was and it served me well until the dreaded menopause hit and nothing worked!
Oh, I remember that. Dreadful time . . . It does get better, I promise. xx
Delete