For breakfast, I had a selection of fruit.
So I used up half a can of chopped tomatoes I had in the fridge with vegetable base mix, roasted red pepper from a jar, lentils, chicken stock and garlic, cooked it all together and blended it into a very thick and very filling soup that was SW free and had plenty of speed vegetables
All leftovers for dinner. The last of the lasagne, a bit of hummus with carrot dippers, coleslaw and two titchy garlic bread balls.
No idea about swips but I am estimating top of everything so all my healthy extras plus fifteen swips - I think that's fair really.
Back to SW values tomorrow.
Brunch: egg on avo toast with tomatoes and mushrooms
Dinner: roast chicken (from the freezer) with roasted and steamed vegetables - lots of steamed veg. Oh, and a portion of that swip free gravy
Exercise: a walking video
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