Good evening, everyone. It's nice to be proper back on Slimming World today
One healthy fats for the avocado and one fibre for the toast plus half a swip for some salad dressing and half a swip for salad cream in the coleslaw.
I had a nice selection of fruit through the day.
Dinner was chicken, veg and sweet and spicy roasted butternut squash and onion.
Half a healthy fats.
Because I hadn't had a calcium choice, I decided to have some frozen yogurt with cherry. I don't swip blended fruit but that's just me. :-)
Summary:
Healthy extras - one and a half fats and one fibre
One swip - hmm - quite low. Maybe I will have some cheese in a while.
Brunch: butternut squash waffles with something or other on top!
D: mixed bean pasta bake with side salad
Exercise: circuits
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