Monday, 23-03-26

Evening, everyone.

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I had an apple before circuits class and two small oranges afterwards.

This was brunch and I have to say adding some mashed spice roasted butternut squash to the batter was really delicious.

A close up of the results.

Two swips for oil, half a fibre and one swip for some sauce.

More fruit through the afternoon.

Change of plan.  I used leftovers - soup and veg from the weekend - plus fresh veg, roasted, all mixed together.

I warmed up some Mediterranean style grating in a pouch and topped the lot with some cheese.

Two swips for the grains, one calcium for the cheese and one healthy fat choice for roasting.

I had some sultanas in the evening for eight swips.

Summary:

Healthy extras - one calcium, half a fibre and one fats

Thirteen swips.

Brunch:  toastie with salad bowl

D:  chick pea and squash curry

Exercise is Groove class