Sunday, 15-03-26

Evening!

Talking about yesterday first (coach trip to Stratford-upon-Avon.
I took an apple, two easy peelers and some pineapple on the coach and it was very refreshing.
My friends and I had coffee and a lovely quarter of their speciality, a warm lardy cake.  So good and a tiny bit was enough.
For lunch, I had a cream cheese and smoked salmon seeded bagel and a small bag of crisps.

And then, when I got home, I had some potato topped steak pie (which just needed reheating) with a dollop of brown sauce.

I was too tired to cook any vegetables!
The steak pie was four swips but I have no idea of lunch.  It might have taken me a bit over but never mind, the calories will be more or less OK, it just wasn't all SW counted.

I decided to make today a three meal day but make the middle meal very light.

So breakfast was peanut butter waffles with fruit and yogurt.

Half a fibre choice and one and a half swip for peanut butter powder.

Very delicious and very filling.

I made mushroom soup for lunch, using the SW recipe as a starter.  Packed with speed food (onion, mushroom, cauliflower - yes, really) plus seasonings and stock.  It was tasty but very low on protein.  I'm going to make it again but add some butterbeans instead of most of the cauliflower.

It was swip free.

For after, I had some grapes.

This is dinner.  hm lasagne with a very simple salad.

One calcium choice plus three swips plus one swip for salad cream.

And I also had a small bar of 80% chocolate for seven and a half swips - worth it!

Summary:

One calcium and one fibre.  No healthy oils today

Thirteen swips.

I'm going away for a few days so I will have something cooked for a brunch and then just have fruit until the evening meal - I have no idea what I'm having but it's a sort of Mother's Day thing so I will just be sensible.

As I'm away, this will be the last one until Thursday.  See you then.