Thursday, 09-04-26

Good evening, everyone!

The warmed up tuna pasta salad with cheese was really nice and I do like the beetroot and lentil pasta.  

Aters was strawberries and melon.

One calcium and half a healthy fats for seeds plus half a swip for salad dressing.

Later on I had an apple.

The warmed up pork with creamed veg and beans was also very nice and very filling.  No afters needed.
I realised that I counted one oil choice yesterday but it should have been half or a bit less as it was one for the whole lot.

So this was half an oil choice and the rest was free.

Summary:

Healthy extras - one fats/oils and one calcium, no fibre

Half a swip.

L:  really not sure yet.

D:  the last SW Kitchen meal, posh steak and chips with mushroom sauce.  Perfect for a Friday evening.  I have no idea why the steak is posh but I guess I will find out.

And fruit.