Friday, 10-4-26

Good evening, everyone.  I hope you've had a great day.

Well, I may have had a maintain at group this morning (bit disappointing but it is what it is) but I won the raffle, coming home with apples, onions, potatoes and spring onions.  

A bacon and egg bun for lunch - very tasty!

One healthy fibre, some of a healthy oil and one swip for some sauce.

Afters was some grapes and later on I had an apple.

The lazy SWK meal and it was mega!  They provided SO MUCH steak that I ate a third (and couldn't manage all of it) and used half or less than half amounts for what's on the plate.  I'm using the rest tomorrow, see below.

More grapes for afters.

The rest of my healthy oil and swip free.

Summary:

Healthy extras:  one fibre and one oil

One swip

L:  I'm having lunch out with my SW golden oldies friends - no walk beforehand!  We're going to The Chequers, a community pub in the village where I lived for a couple of years around 40 years ago now.  If you're interested, this is the pub's recent history. 

D:  OK, so I have loads of things left over from the steak and chips so I will make the sauce as per the recipe, cook the tomatoes, etc, but I will add tomatoes to the sauce and I will also add some of the cooked and sliced steak too and mix it with cooked pasta.

The rest of the steak can be my meat component of a 'roast' dinner on Sunday.  Waste not, want not!

And fruit!